Description
Transport your taste buds to the sun-kissed shores of Greece with these vibrant Greek Chicken Bowls. Juicy marinated chicken is paired with fresh vegetables and a creamy tzatziki sauce, creating a delightful dish that’s perfect for summer gatherings or cozy family dinners. This recipe is not only bursting with flavor but also customizable to fit your preferences. Experience a quick and healthy meal that’s both satisfying and easy to make!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 medium cucumber, grated
- 1 cup plain full-fat yogurt
- 2 tbsp extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- Pita bread (optional)
Instructions
- Prepare the Marinade: In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Marinate the Chicken: Add chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Cook marinated chicken for 6-7 minutes per side until golden brown and cooked through.
- Make the Tzatziki Sauce: Grate cucumber; squeeze out excess moisture. Mix with yogurt, minced garlic, lemon juice, chopped dill or mint, salt, and pepper.
- Assemble Your Bowls: Slice cooked chicken over rice or greens in bowls. Top with cherry tomatoes, red onion rings, and tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 5g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg