Ground Turkey Teriyaki Stir Fry is the kind of dish that brings a rainbow of flavors to your plate, all while making your kitchen smell like a five-star restaurant. Picture this: sizzling ground turkey mingling with colorful veggies, all coated in a sweet and savory teriyaki sauce that dances on your taste buds. As you stir-fry, the aroma wafts through the air, teasing your senses and promising a delicious meal ahead. For more inspiration, check out this Garlic Parmesan Smashed Potatoes recipe.

Now, let me take you back to the first time I made this dish. I was nervously trying to impress my friends for dinner; they were all foodies with high standards. Little did I know that this simple Ground Turkey Teriyaki Stir Fry would be the star of the evening! They were so impressed that one even asked for seconds, while another declared it better than takeout! Trust me; you will want to make this dish for any occasion—whether it’s a casual weeknight dinner or a fancy gathering.

I still chuckle when I think about my friends’ reactions—they practically licked their plates clean!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: A lean protein that cooks quickly and absorbs flavors beautifully; choose fresh turkey for the best results.
• Bell Peppers: Use an assortment of colors—red, yellow, and green—for visual appeal and sweet crunch.
• Broccoli Florets: Fresh broccoli adds texture and a nutritious boost; look for vibrant green florets without dark spots.
• Carrots: Thinly sliced carrots not only add sweetness but also provide a lovely pop of color—who doesn’t love orange?
• Teriyaki Sauce: Grab your favorite bottled sauce or make your own if you’re feeling adventurous; both options work great.
• Ginger and Garlic: Fresh ginger and garlic create an aromatic base; use finely minced for the most potent flavor. Honey Garlic Asian Chicken Kabobs.
• Green Onions: Chopped green onions add freshness as a garnish; don’t skip them—they’re like the cherry on top!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients. Chop bell peppers, carrots, and broccoli into bite-sized pieces before you begin cooking to streamline the process.

Sauté Aromatics: Heat a tablespoon of oil in a large skillet over medium heat. Sesame Garlic Ramen Noodles Add minced garlic and ginger until fragrant—about 30 seconds—watching carefully not to burn them.

Add Ground Turkey: Toss in ground turkey, breaking it up with a spatula as it cooks until browned and no longer pink—about 5-7 minutes. It should smell heavenly!

Incorporate Veggies: Once the turkey is cooked through, add chopped bell peppers, broccoli florets, and carrots to the pan. Stir-fry together for 4-5 minutes until veggies are crisp-tender.

Add Teriyaki Sauce: Pour teriyaki sauce over the mixture generously; stir well to coat everything evenly. Let it simmer for about 3 minutes to meld flavors.

Finish with Green Onions: Finally, sprinkle chopped green onions over your stir fry just before serving for added freshness and color. Enjoy this delicious creation hot!

This Ground Turkey Teriyaki Stir Fry isn’t just easy to make; it’s downright fun! With its vibrant colors and mouthwatering aroma filling your kitchen, you’ll be tempted to dig in before it even hits the table! Easy Pumpkin Roll Dessert.

Perfecting the Cooking Process

Start by browning the ground turkey in a hot skillet then add vegetables for optimal texture and flavor. This order ensures everything cooks evenly, creating that delicious stir-fry experience we all crave.

Add Your Touch

Feel free to swap out the veggies based on what’s in your fridge or experiment with different sauces. Adding crushed red pepper can give your dish that extra zing, while peanuts can provide delightful crunch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat for best results, ensuring everything remains fresh and flavorful.

Sharing this recipe with friends brought back so many memories of family dinners where everyone gathered around to enjoy a home-cooked meal together.

FAQ

Can I use chicken instead of ground turkey?

Absolutely! Chicken is a great alternative and brings its own unique flavor.

What vegetables work best in Ground Turkey Teriyaki Stir Fry?

Bell peppers, broccoli, and snap peas pair perfectly with the savory teriyaki sauce.

How spicy can I make this dish?

You can adjust the spice by adding more or less red pepper flakes as desired.

Print

Ground Turkey Teriyaki Stir Fry

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Mery Mack
• Total Time: 25 minutes
• Yield: Serves about 4

Print Recipe

Pin Recipe

Description

Ground Turkey Teriyaki Stir Fry is a vibrant, flavor-packed dish that transforms your weeknight dinners into gourmet experiences. With sizzling ground turkey, crunchy vegetables, and a delectable teriyaki sauce, this recipe delights the senses and is quick enough for busy evenings. Impress your family or friends with this easy-to-make stir fry that’s both nutritious and satisfying.

---

Ingredients

Scale 1x2x3x

• 1 lb ground turkey
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 1/2 cup teriyaki sauce
• 1 tsp fresh ginger, minced
• 2 cloves garlic, minced
• 2 green onions, chopped
• 1 tbsp olive oil

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prep all ingredients by chopping the bell peppers, broccoli, and carrots into bite-sized pieces.
2. Heat oil in a large skillet over medium heat. Add minced garlic and ginger; sauté for 30 seconds until fragrant.
3. Add ground turkey to the skillet. Cook for 5-7 minutes until browned and no longer pink.
4. Stir in bell peppers, broccoli, and carrots; cook for an additional 4-5 minutes until veggies are crisp-tender.
5. Pour teriyaki sauce over the stir-fry; mix well and simmer for 3 minutes to combine flavors.
6. Garnish with chopped green onions before serving hot.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: Approximately 1 cup (240g)
• Calories: 325
• Sugar: 8g
• Sodium: 690mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 28g
• Cholesterol: 85mg