Description
Ground Turkey Teriyaki Stir Fry is a vibrant, flavor-packed dish that transforms your weeknight dinners into gourmet experiences. With sizzling ground turkey, crunchy vegetables, and a delectable teriyaki sauce, this recipe delights the senses and is quick enough for busy evenings. Impress your family or friends with this easy-to-make stir fry that’s both nutritious and satisfying.
Ingredients
Scale
- 1 lb ground turkey
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1/2 cup teriyaki sauce
- 1 tsp fresh ginger, minced
- 2 cloves garlic, minced
- 2 green onions, chopped
- 1 tbsp olive oil
Instructions
- Prep all ingredients by chopping the bell peppers, broccoli, and carrots into bite-sized pieces.
- Heat oil in a large skillet over medium heat. Add minced garlic and ginger; sauté for 30 seconds until fragrant.
- Add ground turkey to the skillet. Cook for 5-7 minutes until browned and no longer pink.
- Stir in bell peppers, broccoli, and carrots; cook for an additional 4-5 minutes until veggies are crisp-tender.
- Pour teriyaki sauce over the stir-fry; mix well and simmer for 3 minutes to combine flavors.
- Garnish with chopped green onions before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 325
- Sugar: 8g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg