Description
Maple Dijon Chicken & Sweet Potato Bowls are a delicious fusion of sweet and savory flavors that will warm your heart and tantalize your taste buds. This cozy dish features tender chicken marinated in a rich maple Dijon glaze, paired with perfectly roasted sweet potatoes. Ideal for busy weeknights or leisurely family dinners, these bowls are easy to make and sure to impress your guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 large sweet potatoes (about 1 lb), peeled and cubed
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 2 tsp fresh rosemary or thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, combine maple syrup, Dijon mustard, olive oil, salt, pepper, and chopped herbs.
- Marinate the chicken in the mixture for at least 30 minutes.
- While marinating, cube the sweet potatoes evenly and toss them with olive oil, salt, and pepper on a baking sheet.
- Place marinated chicken breasts on the same baking sheet as the sweet potatoes.
- Roast for 25–30 minutes until the chicken reaches an internal temperature of 165°F and sweet potatoes are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 480
- Sugar: 14g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg