Description
One Skillet Salmon with Lemon is a delightful dish that transforms fresh salmon fillets into a gourmet meal in just one pan. With the zesty brightness of lemon and the richness of olive oil, this recipe captivates the senses and is perfect for busy weeknights or special occasions. The vibrant colors and enticing aromas make it a crowd-pleaser, and it pairs beautifully with sides like quinoa or roasted vegetables.
Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 large lemon, sliced
- ¼ cup fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Gather all ingredients on your countertop for smooth cooking.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
- Season salmon fillets with salt and pepper, then place skin-side down in the skillet. Cook for 4-5 minutes until crispy.
- Flip the salmon gently and add minced garlic and lemon slices around the fillets. Cook for another 3-4 minutes until fish flakes easily.
- Remove from heat, sprinkle with fresh herbs, and let rest for a minute before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 1g
- Sodium: 75mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 112mg