Description
Oven baked butternut squash is a delightful autumn dish that brings warmth and flavor to your table. With its tender, caramelized texture and sweet, nutty taste, this easy-to-make recipe is perfect for cozy family dinners or as a standout side at gatherings. Roasting enhances the natural sweetness of the squash, filling your kitchen with an irresistible aroma that invites everyone to enjoy a hearty meal together.
Ingredients
Scale
- 1 medium butternut squash (about 2 pounds)
- 2 tbsp extra virgin olive oil
- 1 tsp coarse sea salt
- ½ tsp freshly ground black pepper
- ½ tsp cinnamon or nutmeg (optional)
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Peel and cube the butternut squash into uniform pieces to ensure even cooking.
- 3. In a large bowl, toss the cubes with olive oil, salt, pepper, and optional spices until well coated.
- 4. Spread the seasoned squash in a single layer on a parchment-lined baking sheet.
- 5. Bake for 25-30 minutes or until golden brown and slightly crispy on the edges, stirring halfway through.
- 6. Allow to cool slightly before serving hot, or use in salads and grain bowls.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg