Description
Experience a burst of flavor with this vibrant Raspberry Chia Seed Smoothie! Creamy and refreshing, it’s a delicious blend of fresh raspberries, chia seeds, and banana, making it an ideal choice for breakfast or a midday snack. Packed with nutrients and fiber, this smoothie is not only visually stunning but also incredibly easy to prepare. In just 10 minutes, you can whip up a nutritious drink that energizes your day!
Ingredients
Scale
- 1 cup fresh raspberries
- 1 medium ripe banana
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
Instructions
- Gather all ingredients on the counter for easy access.
- Add fresh raspberries and banana into the blender.
- Pour in the almond milk until fruits are submerged.
- Add chia seeds and drizzle honey or maple syrup on top.
- Blend on high for about 30 seconds until smooth.
- Pour into glasses and garnish with additional raspberries or chia seeds if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 18g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 7g
- Cholesterol: 0mg