Description
Spider Energy Balls Treats are a delightful combination of wholesome ingredients that create the perfect snack for any occasion. Bursting with nutty peanut butter, sweet Medjool dates, and crunchy oats, these no-bake energy balls offer a satisfying texture and flavor experience. Ideal for kids and adults alike, they’re quick to prepare and serve as a nutritious pick-me-up or post-workout boost.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup natural peanut butter
- 1 cup pitted Medjool dates
- 1/2 cup mini chocolate chips
- 1/2 cup unsweetened coconut flakes
- 2 tbsp chia seeds
Instructions
- Gather all ingredients on your countertop for easy access.
- In a food processor, combine rolled oats, pitted Medjool dates, and peanut butter until a sticky mixture forms.
- Add mini chocolate chips, coconut flakes, and chia seeds; pulse until evenly distributed but maintain some texture.
- Roll the mixture into 1-inch balls using your hands or an ice cream scoop.
- Place the energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for easy snacking.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg