Description
Sticky Garlic Eggplant is a delightful dish that combines tender roasted eggplant with a luscious garlic sauce, creating an unforgettable flavor experience. This easy-to-make recipe features a perfect balance of sweetness and umami, making it an ideal addition to any meal—whether as a main dish or a side. Impress your guests with this visually stunning and delicious treat that’s sure to have everyone asking for seconds!
Ingredients
Scale
- 2 medium eggplants (about 1 lb), sliced into 1-inch rounds
- 4 cloves fresh garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp light brown sugar
- 1 tbsp rice vinegar (unseasoned)
- 1 tbsp sesame oil
- 2 green onions, sliced (for garnish)
- Optional: sesame seeds (for garnish)
Instructions
- 1. Slice the eggplants into 1-inch thick rounds and sprinkle with salt. Let sit for 20 minutes to draw out moisture.
- 2. In a bowl, combine minced garlic, soy sauce, brown sugar, rice vinegar, and sesame oil to create the sauce.
- 3. Heat oil in a large pan over medium-high heat. Sauté the salted eggplant slices until golden brown and tender, about 4-5 minutes per side.
- 4. Pour the prepared sauce over the sautéed eggplants and stir well. Cook for another 2-3 minutes until the sauce thickens.
- 5. Transfer to a serving dish and garnish with sliced green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg