Description

Stuffed acorn squash is a delightful autumn dish that brings warmth to any dinner table. This recipe features tender roasted acorn squash filled with a savory mix of quinoa, black beans, corn, and spices, topped with melted cheddar and crunchy nuts. Perfect for gatherings or cozy family dinners, this dish not only looks stunning but also delivers a satisfying balance of flavors that will impress your guests.

Ingredients

Scale

2 medium acorn squashes
1 cup quinoa
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 small onion, diced
3 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
1 cup shredded sharp cheddar cheese
1/4 cup pine nuts or walnuts, toasted
2 tbsp olive oil
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 400°F (200°C).
Halve the acorn squashes and scoop out the seeds. Drizzle olive oil inside each half and season with salt and pepper. Place face down on a baking sheet and roast for 30-35 minutes until fork-tender.
Rinse quinoa under cold water. Combine with two cups of water or broth in a saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes until all liquid is absorbed.
In a skillet over medium heat, sauté diced onion and minced garlic for about 5 minutes. Add black beans, corn, cooked quinoa, cumin, chili powder, salt, and pepper; stir for another 3-4 minutes until heated through.
Generously fill each roasted acorn squash half with the quinoa mixture. Top with shredded cheddar cheese and toasted nuts. Return to the oven for an additional 10-15 minutes until cheese is bubbly.
Let cool slightly before serving and garnish with fresh herbs if desired.

Prep Time: 20 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed acorn squash half (approximately 300g)
Calories: 380
Sugar: 6g
Sodium: 350mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 12g
Protein: 12g
Cholesterol: 25mg