Description
Sweet Chili Chicken is a delightful dish that marries tender chicken with a mouthwatering sweet and spicy sauce, making it perfect for any occasion. The vibrant colors and irresistible aroma will fill your kitchen, creating an unforgettable dining experience. Ideal for busy weeknights or entertaining guests, this recipe guarantees seconds and compliments all around.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup sweet chili sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 4 green onions, sliced (for garnish)
- 1 tbsp sesame seeds (optional)
Instructions
- Rinse the chicken breasts under cold water and pat dry. Trim excess fat.
- In a bowl, combine sweet chili sauce, soy sauce, garlic, and rice vinegar. Add chicken to marinate for at least 30 minutes (overnight for best results).
- Heat oil in a skillet over medium-high heat. Sear marinated chicken until golden brown on both sides.
- Once cooked through (165°F), pour remaining marinade into the pan and simmer until slightly thickened (about 5 minutes).
- Garnish with green onions and sesame seeds. Serve over rice or with sautéed vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 14g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg