Description
Healthy Oat Crepes are a delightful and nutritious twist on traditional crepes. These thin, soft crepes are easy to make and can be filled with your choice of sweet or savory ingredients. Perfect for any meal, they offer a guilt-free indulgence that the whole family will love. Imagine enjoying a stack of these delicious crepes filled with fresh fruits or sautéed vegetables, all while knowing you’re treating yourself to something wholesome.
Ingredients
Scale
- 1 cup rolled oats
- 2 large eggs
- 1 cup milk (almond or oat milk recommended)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 tbsp butter or oil for cooking
Instructions
- Blend rolled oats in a blender until finely ground.
- Add eggs, milk, vanilla extract, and salt; blend until smooth.
- Let the batter rest for 10-15 minutes.
- Preheat a non-stick skillet over medium heat; lightly grease with butter or oil.
- Pour a ladleful of batter into the skillet and tilt to spread evenly.
- Cook until edges turn golden brown; flip and cook for another minute.
- Fill with desired ingredients and roll up.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 crepe (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 65mg