Description
Whip up this vibrant Healthy Chicken and Vegetables Skillet in just 30 minutes! Packed with nutrients and flavor, it’s perfect for busy weeknights.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 bell peppers (red and yellow), sliced
- 1 medium zucchini, chopped
- 3 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon Italian seasoning
- Freshly cracked black pepper, to taste
Instructions
- Prepare your ingredients by washing and chopping the vegetables and slicing the chicken.
- In a large skillet over medium heat, add olive oil until shimmering.
- Cook the chicken strips in a single layer until golden brown on one side (about 5-7 minutes), then flip.
- Add minced garlic, bell peppers, and zucchini to the skillet; sauté until veggies are tender (around 4-5 minutes).
- Stir in soy sauce, Italian seasoning, and black pepper; cook for an additional 3 minutes.
- Ensure the chicken reaches an internal temperature of 165°F before serving. Plate and enjoy warm!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: - Customize by swapping out vegetables based on your preference or what's available. - For added heat, include red pepper flakes or hot sauce during cooking. - Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.