Description
10 Minute Air Fryer Chicken Sausage and Veggies is a vibrant, quick-cooking dish that combines juicy chicken sausage with colorful vegetables, all cooked to crispy perfection in just ten minutes. This recipe is perfect for busy weeknights when you want a healthy and delicious meal without the fuss. With its delightful flavors and easy preparation, it’s a meal that the entire family will love.
Ingredients
Scale
- 12 oz spicy chicken sausages, sliced
- 1 cup bell peppers, diced (mixed colors)
- 1 cup zucchini, diced
- 2 tsp olive oil
- 1 tsp Italian seasoning
Instructions
- Preheat your air fryer to 400°F (200°C).
- Dice the bell peppers and zucchini into uniform pieces.
- Slice the chicken sausages into bite-sized pieces.
- In a large bowl, combine the chopped veggies, sliced sausages, olive oil, and Italian seasoning. Toss until evenly coated.
- Transfer the mixture to the air fryer basket and cook for 10 minutes, shaking halfway through for even crispiness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 75mg