Mango Lassi with Chia Seeds is not only a refreshing drink but also a delightful escape into tropical bliss. Imagine the sun-kissed aroma of ripe mangoes swirling together with creamy yogurt, kissed by the sweetness of honey and the crunch of chia seeds. fruit salad with strawberries refreshing summer strawberry sundae It’s like a vacation in a glass, perfect for hot summer days or cozy evenings on the porch with friends. delicious vanilla wafer icebox cake.

I still remember the first time I had this drink at a local Indian restaurant. The vibrant colors and tantalizing flavors blew my mind, and I knew I had to recreate it at home. Whether you’re hosting a barbecue or just looking to treat yourself, this Mango Lassi with Chia Seeds will leave your taste buds dancing and your heart smiling. For more inspiration, check out this Garlic Parmesan Smashed Potatoes recipe.

I made this drink for my family last summer, and their faces lit up like fireflies when they took the first sip.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Mangoes: Choose sweet, juicy mangoes for the best flavor; look for ones that yield slightly to pressure.
• Plain Yogurt: Greek yogurt works well for creaminess; opt for plain to control sweetness.
• Honey or Sugar: Adjust sweetness to taste; local honey adds depth and character.
• Chia Seeds: These tiny powerhouses add nutrition and texture; soak them beforehand for best results.
• Milk or Water: Use milk for creaminess or water if you prefer a lighter drink; adjust according to desired consistency.
• Cardamom Powder (Optional): A pinch adds an aromatic touch; it’s like a warm hug in beverage form.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare the Ingredients: Begin by gathering all your ingredients. Peel and chop two ripe mangoes into chunks so they blend smoothly. Don’t forget to get your chia seeds ready by soaking them in water.

Blend it Up: In a blender, combine chopped mangoes, yogurt, honey (or sugar), and milk (or water). creamy mac and cheese Blend until smooth and creamy—aim for that heavenly consistency that makes you want to dive in headfirst.

Add Chia Seeds: Gently fold in your soaked chia seeds after blending. This step adds that delightful crunch along with nutritional benefits.

Taste Test Time!: Before serving, give your lassi a quick taste test. Adjust sweetness if needed—add more honey if you’re feeling adventurous!

Chill & Serve!: Pour your Mango Lassi into tall glasses and chill in the fridge for about 30 minutes. Serve it garnished with extra chia seeds or mango chunks on top for visual appeal.

This Mango Lassi with Chia Seeds is perfect for sipping while lounging on the patio or enjoyed as part of a picnic spread. It’s not just a drink; it’s an experience that transports you far away from your everyday routine!

Perfecting the Cooking Process

To create your Mango Lassi with Chia Seeds, blend ripe mangoes first, then mix in yogurt and chia seeds for perfect consistency. This order ensures that all ingredients combine smoothly without lumps.

Add Your Touch

Feel free to customize your lassi by adding spices like cardamom or cinnamon for extra flavor. You can also swap out yogurt for dairy-free alternatives to suit dietary preferences.

Storing & Reheating

Store your Mango Lassi in an airtight container in the fridge for up to three days. Stir well before serving, as chia seeds will settle at the bottom.

I remember making this Mango Lassi with Chia Seeds for a summer BBQ and watching my friends’ faces light up. They kept asking for seconds while I felt like a culinary rock star!

FAQ

Can I use frozen mango for my Mango Lassi with Chia Seeds?

Yes, frozen mango works great and makes your lassi even cooler!

How long can I store my Mango Lassi with Chia Seeds?

You can store it in the refrigerator for up to three days.

Is there a non-dairy option for this recipe?

Absolutely! Substitute yogurt with coconut or almond milk yogurt for a vegan version.

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Mango Lassi with Chia Seeds

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• Author: Mery Mack
• Total Time: 0 hours
• Yield: 4 servings 1x

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Description

Mango Lassi with Chia Seeds is a creamy, tropical drink that brings the essence of summer to your glass. This refreshing beverage combines ripe mangoes with yogurt, honey, and nutritious chia seeds for a delightful experience. Whether enjoyed as a snack, breakfast, or dessert, it’s sure to please everyone at your next gathering or cozy evening at home. Easy to make and visually stunning, this lassi offers a taste of paradise that will leave your taste buds dancing.

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Ingredients

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• 2 ripe mangoes, peeled and chopped
• 1 cup plain Greek yogurt
• 2 tbsp honey (adjust to taste)
• 1 cup milk or water (for desired consistency)
• 3 tbsp chia seeds (soaked in water)
• Pinch of cardamom powder (optional)

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Instructions

1. Prepare the Ingredients: Peel and chop the mangoes into chunks. Soak chia seeds in water for at least 30 minutes.
2. Blend: In a blender, combine mango chunks, yogurt, honey, and milk or water. Blend until smooth and creamy.
3. Add Chia Seeds: Gently fold in the soaked chia seeds to incorporate texture.
4. Taste Test: Adjust sweetness by adding more honey if desired.
5. Chill & Serve: Pour into glasses and chill for 30 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: None
• Category: Beverage
• Method: Blending
• Cuisine: Indian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 160
• Sugar: 20g
• Sodium: 80mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 10mg