Description
Mango Lassi with Chia Seeds is a creamy, tropical drink that brings the essence of summer to your glass. This refreshing beverage combines ripe mangoes with yogurt, honey, and nutritious chia seeds for a delightful experience. Whether enjoyed as a snack, breakfast, or dessert, it’s sure to please everyone at your next gathering or cozy evening at home. Easy to make and visually stunning, this lassi offers a taste of paradise that will leave your taste buds dancing.
Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup plain Greek yogurt
- 2 tbsp honey (adjust to taste)
- 1 cup milk or water (for desired consistency)
- 3 tbsp chia seeds (soaked in water)
- Pinch of cardamom powder (optional)
Instructions
- Prepare the Ingredients: Peel and chop the mangoes into chunks. Soak chia seeds in water for at least 30 minutes.
- Blend: In a blender, combine mango chunks, yogurt, honey, and milk or water. Blend until smooth and creamy.
- Add Chia Seeds: Gently fold in the soaked chia seeds to incorporate texture.
- Taste Test: Adjust sweetness by adding more honey if desired.
- Chill & Serve: Pour into glasses and chill for 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 20g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg