Description
Peach Oatmeal Protein Smoothie is a refreshing blend that captures the essence of summer in a glass. Featuring sweet peaches, creamy oats, and a protein boost, this smoothie is perfect for breakfast or as a post-workout treat. It’s quick to prepare and packed with nutrients, making it an ideal choice for busy mornings or a delicious afternoon snack.
Ingredients
Scale
- 1 cup ripe peaches (fresh or frozen)
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 tsp ground cinnamon
Instructions
- Wash and slice the peaches into chunks.
- In a blender, combine peach slices, rolled oats, Greek yogurt, almond milk, honey or maple syrup, and cinnamon.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary by blending in more honey or syrup.
- Pour into glasses and garnish with extra peach slices or oats if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 24g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg