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Spiral Cucumber Salad

Spiral Cucumber Salad: Korean Style


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  • Author: Mery Mack
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Spiral Cucumber Salad: Korean Style is a refreshing and vibrant dish that brings together the crunch of fresh cucumbers and a zesty, flavorful dressing. Perfect for barbecues, picnics, or as a light side dish, this salad is not only visually appealing but also easy to prepare. The unique Korean twist with gochugaru adds an exciting kick, making it a crowd-pleaser at any gathering. Elevate your summer meals with this explosion of flavor that’s sure to impress family and friends alike.


Ingredients

Scale
  • 4 cups spiralized cucumbers (about 2 medium cucumbers)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Korean red pepper flakes (gochugaru)
  • 2 green onions, chopped
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Wash and spiralize the cucumbers into thin spirals using a spiralizer or julienne peeler.
  2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, minced garlic, and gochugaru until well combined.
  3. In a large bowl, combine spiralized cucumbers, chopped green onions, and sesame seeds. Pour the dressing over and toss gently to coat.
  4. Allow the salad to marinate in the refrigerator for at least 15 minutes before serving for enhanced flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 70
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg