Description
Thai Mango Salad is a refreshing and vibrant dish that captures the essence of Southeast Asian flavors. This easy-to-make salad features sweet, ripe mangoes paired with crunchy vegetables and a zesty dressing that tantalizes your taste buds. Perfect for warm days or as a delightful appetizer at gatherings, this recipe will transport you to a sun-soaked beach in Thailand with every bite.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 2 medium carrots, julienned
- ½ cup fresh cilantro, chopped
- Juice of 2 limes (about ¼ cup)
- 2 tbsp fish sauce
- 1 tsp chili flakes
Instructions
- Wash and prepare all produce: julienne the carrots and slice the cucumber and bell pepper.
- In a large bowl, combine diced mangoes, bell pepper, cucumber, carrots, and cilantro.
- In a small bowl, whisk together lime juice, fish sauce, and chili flakes to create the dressing.
- Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- Chill in the refrigerator for about 15 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad/Appetizer
- Method: No cooking required
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 14g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg