Description
Experience a burst of tropical bliss with this Tropical Mango Coconut Protein Shake. Combining ripe mango, creamy coconut milk, and your favorite protein powder, this shake is not only a delicious treat but also a nutritious powerhouse perfect for breakfast or post-workout recovery. With its vibrant color and refreshing flavor, it will transport you to a sunny beach with every sip.
Ingredients
Scale
- 1 ripe mango (peeled and chopped)
- 1 cup full-fat coconut milk
- 1 scoop vanilla protein powder
- 1 cup ice cubes
- Optional: 1 tablespoon honey or agave syrup (to taste)
Instructions
- Gather all ingredients on your countertop for easy access.
- Peel and chop the mango into manageable pieces.
- In a blender, combine the chopped mango, coconut milk, protein powder, and ice cubes.
- Blend on high until smooth; scrape down the sides if necessary.
- Taste and add optional sweetener if desired; blend briefly to combine.
- Pour into glasses and garnish with extra mango slices or shredded coconut.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 shake (350ml)
- Calories: 300
- Sugar: 24g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg