Ground Beef and Broccoli is a dish that tantalizes your taste buds with its savory goodness while also providing a satisfying crunch from fresh broccoli. The combination of tender ground beef and vibrant green florets creates a visual feast that is both comforting and delicious. savory ground beef orzo Imagine the aroma wafting through your kitchen as it cooks, inviting everyone to the dinner table with promises of an incredible flavor experience.
Every time I whip up this Ground Beef and Broccoli, I am transported back to my childhood when my mom would serve it on busy weeknights. It became a staple in our household, perfect for those moments when everyone was running in different directions yet needed a hearty meal together. creamy beef stroganoff dish This dish is great for family dinners or even a cozy night in when you want something quick, easy, and absolutely satisfying.
Why You'll Love This Recipe
- This Ground Beef and Broccoli recipe offers an effortless cooking experience that delivers bold flavors
- You can easily adapt it with various vegetables or sauces based on your preferences
- The vibrant colors and appealing textures make it visually delightful, perfect for impressing guests or enjoying at home
- Great for busy weeknights or meal prep—this dish fits right into any schedule
I remember one evening when I made Ground Beef and Broccoli for friends—they couldn’t get enough! Their laughter echoed around the table as they went back for seconds, proving this dish is always a hit. For more inspiration, check out this Ultimate Guinness Beef Stew recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Choose lean ground beef to keep the dish healthier while still flavorful.
- Fresh Broccoli: Opt for vibrant green heads; they add color and crunch to your meal.
- Garlic: Fresh minced garlic will elevate the flavor profile—don’t skimp on this aromatic gem!
- Soy Sauce: Use low-sodium soy sauce to control salt levels without sacrificing taste.
- Ginger: Fresh ginger gives a zesty kick, making every bite exciting on your palate.
- Sesame Oil: A drizzle adds depth and nutty flavor; it’s like giving your dish a warm hug.
- Cornstarch: This thickens the sauce beautifully, creating that glossy finish we all love.
- Green Onions: Slice some for garnish; they add freshness and color on top of the finished dish.
The full ingredients list, including measurements, is provided in the recipe card directly below. cowboy pasta salad recipe.
Let’s Make it Together
Let’s embark on this culinary adventure together!
Prepare Your Ingredients: Start by chopping your broccoli into bite-sized pieces while mincing the garlic and grating fresh ginger. Set them aside; prep makes cooking smoother.
Cook the Ground Beef: In a large skillet over medium-high heat, add ground beef. Cook until browned with crispy bits forming—this adds such lovely texture and flavor!
Add Aromatics: Toss in minced garlic and grated ginger with the beef once it’s browned. Stir until fragrant—your kitchen will smell heavenly within seconds!
Incorporate Broccoli: Add your chopped broccoli into the skillet along with a splash of water to steam them slightly. Cook until bright green but still crisp—no one likes mushy broccoli!
Create the Sauce: In a small bowl, whisk soy sauce, sesame oil, cornstarch, and any remaining water. Pour this mixture over everything in the skillet; let it simmer until thickened.
Finish With Green Onions: Just before serving, sprinkle sliced green onions over your creation for an extra dash of color and flavor—it makes all the difference visually!
Enjoy your delicious homemade Ground Beef and Broccoli! Serve it over rice or noodles if you like—a guarantee you’ll have happy bellies around your table! For more inspiration, check out this Delicious Shepherd’s Pie recipe.
You Must Know
- Ground beef and broccoli is a quick meal that’s packed with protein and flavor
- The savory blend of soy sauce and garlic fills your kitchen with an irresistible aroma
- Perfect for busy weeknights, this dish can be prepared in under 30 minutes!
Perfecting the Cooking Process
Start by browning the ground beef first to lock in flavors, then add broccoli to steam while you whip up the sauce.
Add Your Touch
Feel free to swap in different veggies like bell peppers or carrots for added color and nutrition. Spicy chili flakes can turn up the heat!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave for best results.
Chef's Helpful Tips
- Use lean ground beef for a healthier option without sacrificing flavor
- Ensure your broccoli is tender-crisp to maintain texture
- Don’t be afraid to experiment with sauces; teriyaki or oyster sauce works wonderfully too!
Cooking this dish always reminds me of my college days when I had zero time but a strong craving for something tasty. Friends would gather around, and this dish became our go-to.
FAQ
Can I use frozen broccoli for this recipe?
Yes, just add it during the last few minutes of cooking until heated through.
What other proteins can I use instead of beef?
Chicken, turkey, or tofu are excellent alternatives that work wonderfully in this dish. Asian-inspired chicken kabobs.
How can I make this dish gluten-free?
Simply substitute soy sauce with tamari or coconut aminos for a gluten-free version.
Ground Beef and Broccoli
- Total Time: 25 minutes
- Yield: Serves 4
Description
Ground Beef and Broccoli is a quick and satisfying dish that combines tender ground beef with crisp broccoli in a savory sauce. This vibrant meal is not only delicious but also brings back memories of family dinners and gatherings. Perfect for busy weeknights, it can be on your table in under 30 minutes, making it an ideal choice for those seeking flavor without spending hours in the kitchen.
Ingredients
- 1 lb lean ground beef
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
- 2 tsp cornstarch
- 3 green onions, sliced (for garnish)
Instructions
- Prepare your ingredients: Chop broccoli into bite-sized pieces, mince garlic, and grate ginger.
- Cook the ground beef: In a large skillet over medium-high heat, brown the ground beef until crispy.
- Add aromatics: Stir in minced garlic and grated ginger until fragrant.
- Incorporate broccoli: Add chopped broccoli and a splash of water; steam until bright green but crisp.
- Create the sauce: In a bowl, whisk together soy sauce, sesame oil, cornstarch, and remaining water. Pour over the beef and broccoli mixture; simmer until thickened.
- Finish with green onions: Top with sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American/Asian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 3g
- Sodium: 660mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
