Description
Indulge in the rich flavors and aromatic spices of this Moroccan Chickpea Pot Roast. This vibrant, hearty dish features tender chickpeas simmered with cumin, coriander, and cinnamon, creating an unforgettable culinary experience. Perfect for gatherings or cozy dinners at home, it’s a delightful vegetarian option that will leave your guests asking for seconds. Experience the essence of Morocco right in your kitchen!
Ingredients
Scale
- 2 cans (15 oz each) low-sodium chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 4 garlic cloves, minced
- 2 medium carrots, sliced
- 1 cup bell peppers (red or yellow), diced
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 cinnamon stick
- 3 cups vegetable broth
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent.
- Add minced garlic and stir until fragrant.
- Incorporate sliced carrots and bell peppers; sauté for about 5 minutes.
- Sprinkle in cumin, coriander, and add the cinnamon stick; stir well.
- Add chickpeas and vegetable broth; bring to a gentle simmer.
- Simmer for about 20 minutes. Squeeze fresh lemon juice before removing from heat.
- Discard the cinnamon stick and garnish with cilantro or parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg