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Chilli Garlic Fried Rice Dish

Chilli Garlic Fried Rice


  • Author: Mery Mack
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Chilli Garlic Fried Rice is a quick and vibrant dish that brings together aromatic garlic and spicy chili for a flavor-packed meal in just 20 minutes.


Ingredients

Scale
  • 2 cups cooked jasmine rice (preferably day-old)
  • 4 cloves fresh garlic, minced
  • 2 red chili peppers, sliced
  • 2 tablespoons vegetable oil
  • 2 tablespoons low-sodium soy sauce
  • 2 green onions, chopped
  • 1 teaspoon sesame oil
  • 2 eggs (optional)

Instructions

  1. Gather all ingredients to streamline the cooking process.
  2. Heat vegetable oil in a large skillet over medium heat. Add minced garlic and sliced chilies; sautΓ© until fragrant (about 30 seconds).
  3. Increase heat to high and add cooked jasmine rice. Stir-fry vigorously for 2-3 minutes until heated through.
  4. Pour in soy sauce while continuing to stir-fry until grains start to caramelize.
  5. If using eggs, push rice to one side of the skillet and scramble on the other side until set, then mix into rice.
  6. Remove from heat and fold in chopped green onions and sesame oil. Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 80mg

Keywords: For added protein, consider including chicken or tofu. Customize with seasonal veggies for extra nutrition. Store leftovers in an airtight container; refrigerate for up to three days.