Description
Experience the vibrant flavors of summer with this refreshing 3 Bean Salad! Bursting with colorful beans, crisp vegetables, and a tangy dressing, this dish is perfect for barbecues, picnics, or as a light meal. Easy to prepare and packed with nutrients, it will quickly become a staple at your gatherings. Enjoy the delightful crunch and harmonious blend of tastes in every bite!
Ingredients
Scale
- 1 cup kidney beans (canned, rinsed)
- 1 cup chickpeas (canned or soaked dried)
- 1 cup green beans (fresh or frozen)
- 1 red bell pepper (diced)
- 1/2 red onion (diced)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp sugar (optional)
- Salt and pepper to taste
Instructions
- Rinse the canned kidney beans and chickpeas under cold water until clear.
- If using fresh green beans, blanch them briefly in boiling water, then drain.
- Dice the red bell pepper and red onion into small pieces. Finely chop the parsley.
- In a large bowl, combine kidney beans, chickpeas, green beans, bell pepper, onion, and parsley.
- In a separate bowl, whisk together olive oil, apple cider vinegar, sugar (if using), salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Chill in the fridge for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg