Description
Tuscan Chicken Soup is a warm and comforting dish that combines tender chicken, fresh vegetables, and aromatic herbs in a delightful broth. Perfect for chilly evenings or busy weeknights, each spoonful wraps you in rich flavors while evoking memories of cozy family gatherings. This easy-to-make soup is versatile enough to be served with crusty bread or over rice, making it a satisfying meal for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 medium carrots, sliced thinly
- 2 celery stalks, chopped
- 1 medium yellow onion, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 2 cups fresh spinach or kale
- 2 tsp Italian seasoning
- Juice of 1 lemon
Instructions
- Prep the Chicken and Veggies: Dice chicken into bite-sized pieces. Chop onions, carrots, celery, and mince garlic.
- Sauté Aromatics and Chicken: Heat olive oil in a large pot over medium heat. Add onions until translucent; then add garlic and chicken. Cook until chicken is no longer pink.
- Add Veggies and Liquid: Stir in carrots and celery. Pour in diced tomatoes and chicken broth; bring to a gentle boil.
- Season Generously: Add Italian seasoning, salt, and pepper to taste. Simmer on low for about 20 minutes.
- Add Greens: Fold in spinach or kale just before serving and finish with fresh lemon juice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg