Description
Marinated Cauliflower Salad is a vibrant and refreshing dish that bursts with flavor. Crisp cauliflower florets are combined with fresh herbs, tangy lemon juice, and a zesty olive oil dressing, creating an unforgettable salad perfect for picnics, barbecues, or any gathering. This delightful salad not only pleases the palate but also adds a colorful touch to your table. Easy to prepare and even easier to enjoy, it’s sure to impress friends and family alike.
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 small red onion, thinly sliced
Instructions
- Cut cauliflower into bite-sized florets and rinse under cold water. Drain thoroughly.
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Add parsley, dill, cherry tomatoes, cucumber, and red onion to the bowl; stir gently to combine.
- Fold in the cauliflower florets carefully until well coated in the marinade.
- Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes (up to 4 hours).
- Toss gently before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg